Fitness Testing

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Across
  1. 4. A BMI reading above 30 would put you in this category.
  2. 5. The opposite to aerobic
  3. 7. What 'F' does the sit and reach test measure?
  4. 8. This is a condition wherein an individual has a slow heart rate, typically defined as a heart rate of under 60 beats per minute (BPM) in adults.
Down
  1. 1. The pressure when the heart contracts and pumps out blood.
  2. 2. Body fat can be calculated by using calipers at 4 points on the body. Bicep, Tricep and Suplailiac are 3 of the places. What is the other?
  3. 3. Someone who has low blood pressure is said to have what?
  4. 6. The Peak Flow Meter measures the maximum speed of _______?