Fitness & Training

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Across
  1. 3. Being able to lift an heavy object or resistance
  2. 6. How long your training session is
  3. 7. How hard your training sessions are
  4. 8. Increasing your intensity overtime to continue to adapt to your training
  5. 9. Done while you aren't training to recovery
Down
  1. 1. Type of training using your muscles against external forces
  2. 2. The amount of times you train per week
  3. 4. Fitness component to do with using your muscles repetitively over time
  4. 5. Energy system that creates maximum power
  5. 6. The exercises or activities you do in a training session