Fitness Training

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Across
  1. 2. We set these to help us achieve
  2. 5. Several exercises set up in a circuit
  3. 7. Making sure everything is ready is called being well...
  4. 8. The size of goals we should set
Down
  1. 1. We need good ...... to make sure everyone knows what is happening
  2. 3. We do this to improve our flexibility
  3. 4. The heart and lungs working together to get oxygen and nutrients to working muscles is called ... endurance
  4. 6. Periods of work followed by rest repeatedly
  5. 8. How fast we can run