Fitness Training and Programming

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Across
  1. 1. One of the three energy systems (7)
  2. 4. Formation of new blood vessels in the muscle (15)
  3. 6. Upper body resistance exercise (5,5)
  4. 10. How we test muscular strength (3,3,3)
  5. 11. Acronym of the key things to consider when designing a training programme (4)
  6. 12. ...is the ability to move quickly across the ground or move limbs rapidly to grab or throw (5)
Down
  1. 2. Type of stretching (9)
  2. 3. Powerhouses of the muscle; These generate energy (12)
  3. 5. the ability to exert a maximal force in as short a time as possible, is the definition of... (5)
  4. 7. Lengthening stage in the contraction of a muscle (9)
  5. 8. Lower body resistance exercise (5)
  6. 9. Key principle of training (8)