Fitness Unit

2. the maximum amount of force that a muscle or group of muscles can generate
3. this type of lifestyle can lead to obesity
4. teens need 8-10 hours
5. specificity, progression, overload, rest, tedium
9. the ability of the heart and lungs to provide the body with the needed oxygen and nutrients over an extended period of time
11. condition in which body temp becomes extremely low
12. Rapidity of movement or action
14. the movement available at a certain joint, being able to move through a full range of motion
15. to supply with mechanical or electrical energy
17. condition in which the muscles have been overworked
19. gradual increase in a workout intensity
20. frequency, intensity, time, type
22. without oxygen
24. The organization of the different elements of a complex body or activity so as to enable them to work together effectively
25. with oxygen

1. An even distribution of weight enabling someone or something to remain upright and steady
2. the ability of muscles or groups of muscles to perform repeated contractions over time
6. being bored, switch it up
7. you can have this measured multiple ways at WSU
8. the number of times your heart beats in a minute
10. the amount of time it takes to respond to a stimulus
13. the addition of bodily fluids
16. rest, ice, compression, elevation
18. the most accurate method of calculating target heart rate zones
21. a substance imitating a natural occurring substance in the body
23. nimbleness
25. adenosine triphosphate