Fitness Unit

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Across
  1. 3. fitness working the hearts and lungs
  2. 6. working a specific part of the body
  3. 11. composition fatness to leanness on body
  4. 13. heart rate heart rate range
  5. 14. full range of motion
  6. 15. hormones released when exercising
Down
  1. 1. without oxygen
  2. 2. with oxygen
  3. 4. working up to a specific goal
  4. 5. to move quickly and easily
  5. 7. to move or travel with great speed
  6. 8. down bring your body back to normal after exercise
  7. 9. up raise body temp and stretch muscles
  8. 10. a steady position or condition
  9. 12. being in good physical shape