Fitness Unit

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Across
  1. 4. hormone released when exercising
  2. 6. hollywood
  3. 9. the type of activity you do
  4. 10. doing no kind of exercise
  5. 11. fatness to leanness
  6. 12. ability to perform strength movements
  7. 14. being able to move fast
  8. 15. using oxygen
  9. 18. lifting for longer periods
  10. 21. setting specific time frame to achieve
  11. 22. lifting more weight for strength
  12. 23. twenty minutes
Down
  1. 1. condition of being physically fit
  2. 2. sustaining a movement and holding
  3. 3. going through full range of motion
  4. 5. how hard you work out
  5. 7. doing more than you normally do
  6. 8. working the heart and lungs
  7. 13. getting your body ready for exercise
  8. 16. without oxygen
  9. 17. how long you do something
  10. 19. bringing the body back down to normal
  11. 20. working a specific body part