fitness vocab

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Across
  1. 2. anaerobic exercise
  2. 3. which exercise
  3. 5. how often
  4. 7. run or jog
  5. 8. how hard
  6. 10. Performing certain exercises in order for a person to improve a certain component of fitness
Down
  1. 1. A gradual increase in how hard or how often you workout.
  2. 2. yoga
  3. 4. the minimum number of times a week that a person should exercise.
  4. 6. aerobic exersize
  5. 9. how long