fitness vocab

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Across
  1. 6. quality of bending easily without breaking.
  2. 9. mile run
  3. 11. This type of exercise raises your heart rate way up for short bursts of time
  4. 13. the second part of an exercise session (workout)
  5. 15. is a measure of the quickness with which an organism responds to some sort of stimulus
  6. 16. frequency,intercity,type,time
  7. 18. realistic goals
  8. 19. activity that is rhythmic and repetitive
Down
  1. 1. push-ups
  2. 2. without oxygen
  3. 3. the amount of fat muscle and water in the body
  4. 4. how much force you have
  5. 5. bench press
  6. 7. an even distribution of weight enabling someone or something to remain upright and steady.
  7. 8. the first part of an exercise session (workout)
  8. 10. bility to move quickly and easily.
  9. 12. organization of the different elements of a complex body or activity so as to enable them to work together effectively.
  10. 14. the third and final part of an exercise session (workout)
  11. 17. how fast you are going