Fitness Vocab

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Across
  1. 2. any activity that gets the body ready for exercise and prevents injury
  2. 5. any type of cardiovascular conditioning or activity in which your breathing & heart rate will increase
  3. 7. the ability to stay upright while standing still or moving
  4. 8. movement using the larger muscles of the body; includes sports, dance, and activities of daily life; may be done to accomplish a task, for enjoyment, or to improve physical fitness
  5. 9. the ability to move different parts of your body together smoothly and efficiently
Down
  1. 1. how hard you work at the activity per session
  2. 3. the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
  3. 4. how long you work out at each session
  4. 6. activity that refreshes and recreates; activity that renews your health and spirits by enjoyment and relaxationFITT Principle: a formula in which each letter represents a factor important for determining the correct amount of physical activity