Fitness Vocab

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Across
  1. 3. A series of activities or exercises performed before more intense physical activity to prepare the body and reduce the risk of injury. Warm-ups often include light cardio and stretching.
  2. 5. Physical activity that uses large muscle groups and can be sustained over a long period, such as jogging, swimming, or cycling. It improves cardiovascular fitness.
  3. 9. Activities done after exercise to gradually reduce heart rate and help the body recover. Cool-downs often include gentle stretching and light activity.
  4. 11. Units of energy provided by food and drink. Balancing calorie intake with physical activity is key to maintaining a healthy weight.
  5. 13. The ability to maintain the body’s position, whether moving or stationary. Balance exercises include standing on one leg or using a balance board.
  6. 14. The ability of a muscle or group of muscles to sustain repeated contractions or to continue applying force against a fixed object. Activities like planking or cycling help build muscular endurance.
  7. 15. The ability to use different parts of the body together smoothly and efficiently. Activities like playing catch or dancing improve coordination.
  8. 16. The ability to move the body or parts of the body swiftly. Sprinting and quick footwork drills help increase speed.
  9. 17. The ability to perform daily activities with vigor and without undue fatigue, encompassing various aspects like strength, endurance, and flexibility.
  10. 18. Intense physical activity that lasts for a short period, like sprinting or lifting weights. It helps build strength and power.
  11. 20. The ability to sustain prolonged physical or mental effort. Cardiovascular and muscular endurance are key components of overall endurance.
  12. 21. The number of times the heart beats per minute. Monitoring heart rate can help gauge exercise intensity.
  13. 22. The amount of time it takes to respond to a stimulus. Quick starts in races or reacting to a ball in sports enhance reaction time.
Down
  1. 1. The ratio of fat to lean tissue in the body. Maintaining a healthy body composition involves a balance of diet and exercise.
  2. 2. The intake of food and drink to provide the body with necessary nutrients. Eating a balanced diet helps support physical fitness and overall health.
  3. 4. The amount of force a muscle or group of muscles can produce. Exercises like lifting weights or doing push-ups build muscular strength.
  4. 6. The ability of the heart, lungs, and blood vessels to supply oxygen to the body during prolonged physical activity. Examples include running, swimming, and cycling.
  5. 7. The ability to move quickly and easily, changing direction efficiently. Agility can be improved with exercises like shuttle runs and ladder drills.
  6. 8. A measure of body fat based on height and weight. It is used to assess whether a person is underweight, normal weight, overweight, or obese.
  7. 10. The ability to exert a maximum amount of force in a short period of time, combining strength and speed. Jumping and throwing activities develop power.
  8. 12. The range of motion available at a joint. Stretching exercises, yoga, and gymnastics can improve flexibility.
  9. 19. The process of maintaining adequate fluid levels in the body. Drinking water before, during, and after exercise is important for good hydration.