Fitness Vocab

12345678910
Across
  1. 6. overload Gradually increasing exercise difficulty
  2. 7. Range of motion at joints
  3. 8. How hard you exercise
  4. 10. Heart and lung efficiency
Down
  1. 1. The ability to perform daily activities with energy and without excessive fatigue
  2. 2. Ability to lift heavy weight
  3. 3. How often you exercise
  4. 4. Rest to allow muscles to repair
  5. 5. Ability to perform repeated muscle actions
  6. 9. How long you exercise