Fitness Vocab

12345678910111213
Across
  1. 1. Preparation for physical activity to get your blood flowing
  2. 4. The percentage of fat, bone, and muscle in your body
  3. 7. Ongoing physical activity that raises your breathing and heart rate
  4. 8. What kind of activity you perform during a workout
  5. 10. The amount of force you can put out or the amount of weight you can lift
  6. 12. Intense physical activity that lasts for a few seconds to a few minutes
  7. 13. How often you perform a workout
Down
  1. 2. How long your muscles can exert force for an extended period of time
  2. 3. The measure of how well you can do exercises that involve your body at moderate to high intensity for an extended time
  3. 5. How hard a workout is
  4. 6. Exercises performed after a workout to transition heart rate to a resting state
  5. 9. The ability to move a joint through its entire range of motion
  6. 11. How long it takes to perform a workout