Fitness Vocab Puzzle

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Across
  1. 2. This type of exercise raises your heart rate way up for short bursts of time.
  2. 4. Exercises that help the person improve a certain component of fitness.
  3. 6. making exercises more challenging to get gains and see improvement.
  4. 7. activity that is repeated movement done for 20-30 minutes or longer with a constant heart rate in the Target Zone.
  5. 8. Composition used to describe the percentages of fat, bone and muscle in human bodies
  6. 10. What you want your heart rate to be while exercising.
Down
  1. 1. What stands for the I in FITT, the measure of how hard an exercise feels while doing it.
  2. 3. an activity in which you take breaks because your oxygen can't keep up with the demand.
  3. 5. What stands for the F in FITT, how often you exercise.
  4. 9. how often and how hard you work out while gradually increasing.