Fitness Vocabulary

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Across
  1. 2. a group of repetitions
  2. 5. the number of days in a fitness program
  3. 6. the number of times force is executed before failure
  4. 8. the ability to change direction
  5. 9. the number of minutes in a workout program
  6. 10. how hard one works during exercise
Down
  1. 1. the rest between sets
  2. 3. the activities you choose to reach your fitness level
  3. 4. how many times we do a single exercise non stop
  4. 7. the amount of force that is put forth