Fitness Vocabulary

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Across
  1. 3. your intensity being just above your normal limits.
  2. 6. relating to the heart and blood vessels.
  3. 7. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
  4. 8. % of your max heart rate/workload
Down
  1. 1. going way beyond or above your fitness level
  2. 2. strength the amount of force a muscle can produce with a single maximal effort
  3. 4. refers to the body producing energy without new oxygen
  4. 5. your body producing energy with the use of oxygen