Fitness Vocabulary

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Across
  1. 4. the amount of force a muscle can produce with a single maximal effort
  2. 5. refers to the body producing energy without new oxygen
  3. 7. your body producing energy with the use of oxygen
  4. 8. relating to the heart and blood vessels.
Down
  1. 1. going way beyond or above your fitness level
  2. 2. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
  3. 3. % of your max heart rate/workload
  4. 6. your intensity being just above your normal limits.