Fitness Vocabulary

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Across
  1. 1. refers to the body producing energy without new oxygen
  2. 3. your intensity being just above your normal limits.
  3. 6. the amount of force a muscle can produce with a single maximal effort
  4. 8. % of your max heart rate/workload
Down
  1. 2. relating to the heart and blood vessels.
  2. 4. going way beyond or above your fitness level
  3. 5. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
  4. 7. your body producing energy with the use of oxygen