Fitness Vocabulary

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Across
  1. 4. relating to the heart and blood vessels.
  2. 7. going way beyond or above your fitness level
  3. 8. refers to the body producing energy without new oxygen
Down
  1. 1. % of your max heart rate/workload
  2. 2. your intensity being just above your normal limits.
  3. 3. the amount of force a muscle can produce with a single maximal effort
  4. 5. your body producing energy with the use of oxygen
  5. 6. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.