Fitness Vocabulary

123456789
Across
  1. 6. relating to the heart and blood vessels.
  2. 8. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
  3. 9. going way beyond or above your fitness level
Down
  1. 1. your intensity being just above your normal limits.
  2. 2. your body producing energy with the use of oxygen
  3. 3. how many times a week a person works out
  4. 4. refers to the body producing energy without new oxygen
  5. 5. the amount of force a muscle can produce with a single maximal effort
  6. 7. % of your max heart rate/workload