Fitness Vocabulary

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Across
  1. 3. your intensity being just above your normal limits.
  2. 4. going way beyond or above your fitness level
  3. 7. refers to the body producing energy without new oxygen
  4. 8. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
  5. 9. % of your max heart rate/workload
Down
  1. 1. the amount of force a muscle can produce with a single maximal effort
  2. 2. how many times a week a person works out
  3. 5. your body producing energy with the use of oxygen
  4. 6. relating to the heart and blood vessels.