Fitness Vocabulary

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Across
  1. 3. The amount of force a muscle can produce with a single maximal effort
  2. 6. Warm-up, core activity, cool down
  3. 7. Your intensity is just above your limits
  4. 8. The ability of the body to deliver oxygen and nutrients to all of its organs during a sustained prolonged time
  5. 10. Your intensity is beyond your limits or your not getting enough rest
  6. 11. The ability to move your joints through a full range of motion
Down
  1. 1. The body produces energy without using new oxygen
  2. 2. % of your max heart rate
  3. 3. The ability of a muscle to maintain a continuous contraction over a period of time
  4. 4. Soccer, swimming, etc
  5. 5. The body is producing energy with the use of new oxygen
  6. 9. How many times a week?