FITNESS VOCABULARY

2. an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
3. to feel very tired
4. prepare for physical exertion or a performance by exercising or practicing gently beforehand
6. a period of physical exercise that you do to keep fit
7. long metal bar with weights at each end, used in the sport of weightlifting and for exercise
9. a small piece of thick carpet or strong material that is used to cover part of a floor
10. an exercise in which you bend your arm towards your body at the elbow
12. remove something by using energy through physical activity.

1. a stationary exercise device on which the user stands on two small rimmed platforms and moves them forward and back
3. an exercise machine that has a moving surface that you can walk or run on while remaining in the same place
5. to lie with your legs and arms spread out in a relaxed way
8. a length of rope used for jumping by swinging it over the head and under the feet
11. to sit on your heels with your knees bent up close to your body