Fitness Vocabulary

2. composition / all of the tissues that togethers make up the body; bone, muscle,skin, fat, body organs
5. / the process of providing or obtaining the food necessary for health and growth
6. / the part of the body of a vertebrate containing the digestive organs; the belly. In humans and other mammals, it is bounded by the diaphragm and the pelvis
8. / the large muscle at the front of the thigh, which is divided into four distinct portions and acts to extend the leg
10. / the organization of the different elements of a complex body or activity so as to enable them to work together effectively

1. strength /the amount of force a muscle can produce with a single maximal effort
3. / each of the three parts of a deltoid muscle, attached at the front, side, and rear of the shoulder
4. /the gradual increase of the workload over a period of time
7. /activity requiring physical effort, carried out especially to sustain or improve health and fitness
9. / relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen