Fitness Vocabulary

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Across
  1. 4. composition all of the tissues that togethers make up the body; bone, muscle,skin, fat, body organs
  2. 6. relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen
  3. 7. each of the three parts of a deltoid muscle, attached at the front, side, and rear of the shoulder
  4. 8. the organization of the different elements of a complex body or activity so as to enable them to work together effectively
  5. 10. the process of providing or obtaining the food necessary for health and growth
Down
  1. 1. the part of the body of a vertebrate containing the digestive organs; the belly. In humans and other mammals, it is bounded by the diaphragm and the pelvis
  2. 2. the large muscle at the front of the thigh, which is divided into four distinct portions and acts to extend the leg
  3. 3. activity requiring physical effort, carried out especially to sustain or improve health and fitness
  4. 5. the gradual increase of the workload over a period of time
  5. 9. strength the amount of force a muscle can produce with a single maximal effort