Fitness Vocabulary

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Across
  1. 3. any movement where the body uses energy
  2. 5. how often you workout
  3. 7. increases blood flow before the workout
  4. 8. measures how hard you are working
  5. 9. how long does it take to complete the exercises
  6. 10. returns the heartbeat back to its normal rate safely
Down
  1. 1. the maximum ability of a muscle to exert a force
  2. 2. how well you can move your joints
  3. 4. improves the fitness of the heart, lungs, and muscles
  4. 6. intentional and structured physical activity to improve the body
  5. 9. what kind of workout