Fitness Vocabulary

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Across
  1. 4. any form of movement that causes your body to use energy.
  2. 6. The amount of force a muscle can exert.
  3. 7. how long you exercise
  4. 9. how often you exercise
  5. 10. what kind of exercise you do
  6. 11. how hard you exercise
Down
  1. 1. with oxygen. Exercise and you can talk- you are NOT out of breath).
  2. 2. The ratio of body fat to lean body tissue.
  3. 3. The ability to move a body part through a full range of motion.
  4. 5. A way of life that involves little physical activity. (Lazy)
  5. 6. The ability of the muscles to perform physical tasks over a period of time without becoming fatigued.
  6. 8. The ability of the heart, lungs and blood vessels to work during long periods of moderate to vigorous (HARD) activity.