Fitness & Wellness

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Across
  1. 3. ability to use strength quickly
  2. 6. state of being that enables one to reach his/her fullest potential
  3. 8. ability to keep an upright posture while standing still or moving
  4. 9. Heart Rate age related number of beats per minute of the heart when working at its maximum
  5. 10. Fitness the ability of your body systems to work together efficiently
  6. 11. ability to use your senses together with your body parts or to use two or more body parts together
  7. 14. Heart Rate number of heartbeats during a period of inactivity
Down
  1. 1. Heart Rate a zone that one is aiming to get while exercising
  2. 2. ability to perform a movement or cover a distance in a short period of time
  3. 4. ability to use your joints fully through a wide range of motion
  4. 5. Endurance ability to use your muscles many times without tiring
  5. 7. Time amount of time it takes to move once you realize the need to act.
  6. 8. Composition percentage of body weight that is made up of body fat
  7. 12. the ability to change the position of one's body quickly and to control one's body movements.
  8. 13. Fitness ability to exercise your entire body for long periods of time without stopping