Fitness, Wellness, & Health

3. branch of public health that is concerned with all aspects of the natural and built environment affecting human health
6. affects how we think, feel, and act and includes emotional, psychological, and social well-being
7. any bodily movement produced by skeletal muscles that requires energy expenditure
8. broad goals of overall health and well-being
12. the state of being physically fit and healthy
13. ability to stretch/bend without breaking
14. the quality or state of being healthy in body and mind and emphasizes preventing illness as opposed to treating illness
15. amount of force produced with a single maximal effort
16. refers to the relationships we have and how we interact with others

1. a subcategory of physical activity that is planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness
2. a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity
4. ability of circulatory and respiratory systems to efficiently and effectively deliver oxygen to muscles during sustained physical activity
5. a state of being that arises largely from the interaction between nutrition and physical activity
9. proportion of fat and non-fat mass in the body
10. ability of a muscle or group of muscles to sustain repeated contractions against resistance for an extended period of time
11. a component of overall health that can be measured and is maintained through a balanced diet, proper sleep, and cutting down unhealthy habits