Fitness Word Puzzle

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Across
  1. 3. When your body is working at its highest capacity
  2. 4. Exercises that require air
  3. 9. high-intensity interval training
  4. 11. someone that has defined muscles and not a lot of fat
  5. 12. a physical state of being strong
  6. 13. a workout that raises your heart rate
  7. 15. combination of 6 or more exercises with short rest periods
Down
  1. 1. process of sweating
  2. 2. HIgh intensity-interval training
  3. 5. exercises that require a short burst of
  4. 6. able to bend easily without breaking
  5. 7. Frequency, Intensity, Time, and Type.
  6. 8. ability to maintain an upright figure
  7. 10. being able to do an exercise for a long period of time
  8. 14. exercise training that uses speed and force of different movements to build muscle power