Fitness Word Search #1

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Across
  1. 4. muscle made up of 3 Muscles Triceps
  2. 6. that works on the Abdominal Muscles Crunches
  3. 7. where reps go up as you do workout ascending
  4. 10. that is mindful and uses a lot of stretches Yoga
  5. 12. Muscle Gastrocnemius
  6. 13. Leg Muscle Quadriceps
  7. 14. Minute on the Minute EMOM
  8. 15. Intensity Interval Training HIIT
Down
  1. 1. Leg Muscle Hamstring
  2. 2. where reps go downs as you do workout descending
  3. 3. Predicted Max Heart Rate APMHR
  4. 5. of Intensity LOI
  5. 8. will help increase your endurance
  6. 9. Heart Rate Zone THR
  7. 11. Muscle made up of 2 Muscles Bicep
  8. 12. Muscles Pectorals