Fitness Words

12345678910111213141516171819
Across
  1. 1. how many times your heart beats every minute
  2. 3. range of motion
  3. 7. a very minimal exercise before the main one that stops from muscle fatigue
  4. 11. exercises that increase heart rate
  5. 12. your ab area
  6. 13. any workout with a high intensity and interval
  7. 15. how many times you do an exercise w/o stopping
  8. 16. a person that watches you lift and makes sure you don't drop the weight
  9. 17. cramps in your muscles from working out in heat
  10. 19. the fastest your heart can beat per minute
Down
  1. 2. exercise that works with dynamic movement
  2. 4. how long you can do a workout
  3. 5. a workout with oxygen
  4. 6. a workout w/o oxygen
  5. 8. a very explosive movement like throwing a medicine ball
  6. 9. a prolonged period of stretching
  7. 10. a workout that uses your own body weight to exercise
  8. 14. a workout that focuses on frequency, intensity, time, and type
  9. 18. a workout that increases your strength