fitness words

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Across
  1. 4. test for flexibility
  2. 5. test for body composition
  3. 6. repeated movements done for 20-30 minutes
  4. 7. a gradual increase in how hard or how often you workout is called
  5. 11. test for cardiovascular endurance
  6. 13. press test for muscular strength
  7. 14. the t in fitt
  8. 16. the I in fitt
  9. 18. is the minimum number of times a week that a person should exercise
Down
  1. 1. you want your heart rate to be in what zone
  2. 2. performing certain exercises in order for a person to improve a certain component of fitness is called
  3. 3. examples of anaerobic exercise
  4. 6. type of exercise raises your heart rate way up for short bursts of time
  5. 8. volleyball sport
  6. 9. the f in fitt
  7. 10. how many days a week someone should workout
  8. 12. aerobic activities
  9. 14. workout to help your calves
  10. 15. test for muscular endurance
  11. 17. the t in fitt