fitness words

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Across
  1. 2. test for flexibility
  2. 4. aerobic activities
  3. 6. the t in fitt
  4. 7. is the minimum number of times a week that a person should exercise
  5. 9. the t in fitt
  6. 10. how many days a week someone should workout
  7. 11. repeated movements done for 20-30 minutes
  8. 13. volleyball sport
  9. 15. workout to help your calves
  10. 17. test for body composition
Down
  1. 1. the I in fitt
  2. 3. you want your heart rate to be in what zone
  3. 5. test for muscular endurance
  4. 6. test for cardiovascular endurance
  5. 8. press test for muscular strength
  6. 12. type of exercise raises your heart rate way up for short bursts of time
  7. 14. the f in fitt
  8. 16. examples of anaerobic exercise
  9. 18. a gradual increase in how hard or how often you workout is called
  10. 19. performing certain exercises in order for a person to improve a certain component of fitness is called