Fitness Words

2. seperated bouts of exercise
4. how often you work out
7. a series of exercise stations
8. hormones that come with exercising that produce natural feelings of well-being
12. A physical and metal state that occurs when you excessively train without recovery
13. stretching and cooling your muscles
14. groups of repetitions
16. a heat stress illness caused from dehydration and overexcertion
18. a fitness test to see how fast you can run a mile
19. up Done before a workout so you don't your body when you are actually working out
20. Performing certain exercises so someone can improve a certain area of fitness

1. where you want your heart rate to be; the "goal" heart rate
3. the components of your body
5. how fatuiged you get when exercising
6. the fastest your heart can beat Anaerobic exercises with short duration and high intensity
9. a gradual relaxation after a workout
10. a deadly heat stress illness caused from dehydration and overexcertion
11. an estimate of your body fat
15. Rythmic, repetitive movements done for 20-30 mins
16. activities creating a higher intensity
17. a reduction in training intensity before a competiton