Fitness Words

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Across
  1. 3. Slowly lowering your heart rate after a workout
  2. 4. How many times a week you should do an exercise
  3. 7. Doing certain exercises to improve in certain areas
  4. 8. Exercising more often and harder than normal
  5. 9. intense exercise done in several short bursts
  6. 10. Gradually making exercise more difficult
Down
  1. 1. Used to describe the measure and percentage of fat and muscle in the body
  2. 2. Ability to bend and move your body comfortably
  3. 5. The range you want your heart rate to be in when exercising
  4. 6. Slow movement done before a workout to increase your heart rate