Fitness Words

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Across
  1. 2. frequency intensity time type
  2. 3. Helps relieve muscle pain and shortening
  3. 4. making exercises more challenging
  4. 6. type of system that controls muscles
  5. 8. The way to improve certain components of fitness
  6. 9. type of system that controls blood flow and the heart
  7. 11. Intense and for a short amount of time
Down
  1. 1. High intensity interval training
  2. 2. how often you exercise
  3. 5. rhtymic and repetitive movement
  4. 7. what makes up your body
  5. 10. how hard you exercise