fitness words

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Across
  1. 1. TRAING ONE TYPE OF MUSCLE
  2. 4. SEEING GAINS OVER TIME
  3. 5. working harder and more often than normal for you
  4. 7. THE START OF AN EXERCISE THAT GETS BLOOD FLOWING
  5. 8. working with little oxygen
  6. 11. THE ABILITY TO DO EXERCISES FOR A LONG PERIOD OF TIME
  7. 12. THE ABILITY TO STRETCH
Down
  1. 2. the organization of the different elements of a complex body or activity so as to enable them to work together effectively
  2. 3. THE RATE THAT YOUR HEART BEATS AT WHEN AT WORK
  3. 6. an even distribution of weight enabling someone or something to remain upright and steady
  4. 9. ability to move quickly and easier
  5. 10. an exercise that requires little oxygen