fitness words <3

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Across
  1. 2. frequency, intensity, time, and type
  2. 4. the minimum amount of time you should be stretching a week
  3. 6. a workout that doesn't have oxygen
  4. 8. this can be told to you with an in body scanner
  5. 9. a way to increase muscular strength/endurance
  6. 10. slowing increasing the intensity of your workouts
Down
  1. 1. a workout that does short intense bursts
  2. 3. how much you can stretch your body
  3. 5. the health of your heart
  4. 7. a workout with oxygen