Fitness Words

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Across
  1. 2. specifying what workouts need to be done to improve specific skills
  2. 5. A long continuous workout in your THR
  3. 6. Increases range of motion and reduces injury
  4. 9. How much weight you can lift with different kinds of muscles
  5. 10. the first of three steps in a workout
  6. 12. making your workout more challenging as you go on
Down
  1. 1. (220 - age x .65 or .75)
  2. 3. the final step in a workout to lower heart rate
  3. 4. bursts of intense heart rate with short rests
  4. 7. How long you can hold or lift something (plank is a fitness test for this)
  5. 8. the 2nd step in a workout using the FIIT concept
  6. 11. working more often