Fitness words

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Across
  1. 5. Activities for 20+ mins with a consistent heart rate in the target zone
  2. 6. sit & reach
  3. 7. jog
  4. 9. A gradual increase in how hard or how often you workout
  5. 10. the minimum times a week a person should workout
Down
  1. 1. Push ups
  2. 2. gradually lowering the pulse
  3. 3. is an exercise that gets your heart rate way up for short bursts of time
  4. 4. Making your exercises more and more challenging
  5. 8. Slow movement then stretching