Fitness

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Across
  1. 5. movement of a limb from the midline of the body
  2. 8. to be able to move with increased amounts of speed and force
  3. 9. the analysis and mechanics of forces exerted by the muscles and effects of gravity on the skeletal system.
  4. 11. flexion of the ankle toward the shin
  5. 13. tactics or plan used to complete a task in the most efficient and successful way
  6. 14. the foot points downward towards the sole
  7. 15. to speed up quickly or gain momentum
  8. 16. Time: the amount of time a neurological stimulus is sent from the central nervous system to the muscle for a response
Down
  1. 1. the rate at which an individual moves from one location to the next
  2. 2. moving ones body in a continuous pattern without becoming fatigued
  3. 3. the distribution of weight allowing an individual to maintain position or posture.
  4. 4. the contraction/shortening of a muscle
  5. 6. working together to reach a common goal
  6. 7. maximal muscle contractile force
  7. 10. the lengthening of a muscle
  8. 12. to move quickly and efficiently