FITNESS

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Across
  1. 4. Small increases in effort.
  2. 6. Training for a long periods of time at constant pace.
  3. 8. How often you train.
  4. 10. Using strength quickly to produce an explosive effort.
  5. 12. The muscles, ligaments and tendons ability to stretch.
  6. 13. Getting your body ready to exercise
  7. 14. When your muscles need quick,explosive energy.
  8. 16. Being able to stay upright and in control while moving or stationary.
  9. 17. How hard you train.
  10. 19. Your ability to accelerate quickly, dodge weave and turn.
Down
  1. 1. How do you finish your training session.
  2. 2. Get your body moving quickly!
  3. 3. Energy for steady-paced,long activities.
  4. 5. Matching training to your goals/sport/position/event
  5. 7. Timing movements so skills are performed smoothly and accurately.
  6. 9. Muscles producing small efforts repeated over and over again.
  7. 11. Body composition
  8. 15. Add this to keep training interesting.
  9. 18. The ability of your muscles to exert a force.