FITT

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Across
  1. 3. must place this on an object to move it
  2. 7. body weight movements over and over
  3. 8. The F in FITT stands for this
  4. 10. ability of human to perform everyday task, fit
  5. 11. weighted ball object with a handle
  6. 12. the zone we need to exercise in
  7. 15. workout of the day
Down
  1. 1. force is placed on an object
  2. 2. heart rate while sitting or sleeping
  3. 4. makes you muscles long and loose
  4. 5. The I in FITT stands for this
  5. 6. this and fat determines a persons body composition
  6. 9. this means heart
  7. 13. every minute on the minute
  8. 14. as many rounds as possible