F.I.T.T. Crossword Questions

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Across
  1. 1. – Opposite of aerobic; short, intense exercise
  2. 4. – Ability to keep going; another word for stamina
  3. 7. – A general term for being in good physical condition
  4. 9. – Builds muscles like push-ups and squats
  5. 10. – The length of time spent doing exercise
  6. 12. – Intensity level between light and vigorous
  7. 13. – Regular schedule or habit of doing exercise
  8. 15. – I in F.I.T.T.
  9. 16. – The kind of activity you perform (e.g., yoga, basketball, Zumba)
  10. 18. – The ability of the body to bend and stretch easily
Down
  1. 2. – The body’s ability to sustain long activity without tiring quickly
  2. 3. – Very strong or energetic level of exercise
  3. 4. – A very fast short run
  4. 5. – Recommended daily minutes of physical activity for teens (number)
  5. 6. – Exercises that improve heart and lungs (running, swimming, biking)
  6. 8. – How hard you perform an activity
  7. 11. – F in F.I.T.T.
  8. 14. – T in F.I.T.T. that means “duration”
  9. 16. – T in F.I.T.T. that means “kind of exercise”
  10. 17. – Low level of effort, such as slow walking