FITT principle

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Across
  1. 1. Heart Rate Zone.
  2. 3. 70% of MHR is the _ _ _ _ _ level of intensity.
  3. 5. Best type of exercise for aerobic training.
  4. 7. Refers to the amount of effort required by an individual to accrue a fitness benefit.
  5. 10. The FITT principle provides _ _ _ _ _ _ _ _ _ _ for individuals who aim to improve cardiorespiratory endurance.
  6. 12. A session should last from 20-30 _ _ _ _ _ _ _ in the target heart rate zone.
  7. 14. I(acronym)
  8. 16. Calculated by subtracting age from 220.
  9. 17. T(acronym)
Down
  1. 2. Means 'with oxygen'.
  2. 3. Aerobic training should utilise _ _ _ _ _ muscle groups.
  3. 4. Refers to an adjustment made by the body due to training.
  4. 6. F(acronym)
  5. 8. An example of the type of exercise used in aerobic training.
  6. 9. 85% of MHR is the _ _ _ _ _ level of intensity.
  7. 11. Minimum duration in weeks for a training effect to take place.
  8. 13. T(acronym)
  9. 15. For improvements to occur, individuals must train on at least _ _ _ _ _ occasions per week.