FITT Principle

123456789
Across
  1. 4. How long you work out.
  2. 5. max ______ is an example of intensity.
  3. 7. is a type of exercise.
  4. 8. How hard you work out.
Down
  1. 1. 30 ____ is an example of time.
  2. 2. Is an example of frequency.
  3. 3. How often you work out.
  4. 6. We are learning the _____ Principle.
  5. 9. What kind of exercise you do.