F.I.T.T. Principle
Across
- 3. This is another way to measure your intensity.
- 4. The highest level of intensity.
- 6. What does the I stand for in the F.I.T.T. principle?
- 8. Intensity means how __________ you are working during exercise.
- 9. What does the F stand for in the F.I.T.T principle?
- 12. The middle level of intensity.
- 13. Frequency means how ________ you do an exercise.
- 16. The recommended times per week you should exercise.
- 17. This builds as you exercise more often.
- 18. The lowest level of intensity.
- 19. The number of Components of Fitness.
Down
- 1. The recommended number of minutes you should exercise in a single bout.
- 2. The F.I.T.T. principle is a _________of exercise.
- 3. This refers to the specific activity that a person chooses for exercise.
- 5. What does the first T stand for in the F.I.T.T. principle?
- 7. When you exercise you are trying to hit our _______heart rate zone.
- 10. This is the best measure of your intensity.
- 11. This describes a workout that starts out easy and ends vigorously.
- 14. What does the second T stand for in the F.I.T.T. principle?
- 15. This refers to the length of a given bout of physical activity.