FITT & SPORT

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Across
  1. 4. Gradual steps taken towards reaching your goal
  2. 5. indirect measure of body composition
  3. 7. How OFTEN you train
  4. 8. How long your muscles can sustain activity
  5. 10. What KIND of training
  6. 11. How HARD you train
  7. 12. Make training fun or ENJOYABLE
Down
  1. 1. Giving your body more resistance than normal
  2. 2. How LONG you train
  3. 3. Training geared specifically for your sport
  4. 6. Units for heart rate
  5. 9. Use it or LOSE it