Fitticious Crossword

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Across
  1. 3. Macronutrient essential for muscle repair and growth
  2. 4. Mind-body practice combining postures, breathing, and meditation
  3. 6. Critical period for muscle recovery between workouts
  4. 7. Leg exercise that strengthens quads, glutes, and core
  5. 10. Resurrection exercise: pick up something heavy from the floor
Down
  1. 1. Exercise that elevates heart rate and improves heart health
  2. 2. Body’s process of converting food into energy
  3. 5. Russian farm tool that became gym royalty
  4. 8. Workout style with short bursts of activity followed by rest
  5. 9. Pirate’s punishment now held voluntarily for core strength